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My 7 Ways For Life
1. Diet - Herbs - Vitamins - Minerals - supplements
I chose to live an alkaline lifestyle including a lot of vegetables, fruits, nuts, seeds, lots of clean water, juices, soups, salads and along with that i
used alot of supplements, vitamins, minerals.
I had different tests done on a regular basis.
This could be a Vega Test, alkaline/acis test, blood work and all this to make sure my body was going in the right direction and get balanced to heal properly.
2. Exercise
To move your body is important for your immunsystem. It helps both your body and mind.
I love being active mostely because it makes me feel realy good, but the great thing is that moving your body and getting stronger will help your body heal and also releases feel good chemicals.
Walk, jog, swim, fitness, trampolin, stairs, bike, hike, breathe.
You can do whatever you are able to.
Walk up a stair, swing your arms, jump up and down, take a long walk ect.
There is a difference between the cardio movement and your strengthwork but if you do as much as your able it all goes in the pile og good stuff for your body.
3. Restitution and sleep
The body needs to rest some time and a good night sleep regenerates your cells and benefits your imunesystem.
Dopamine and serotonin among many other chemicals affect how we feel. You get more blodflow ind your body and oxygen to your cells.
If you have difficulty sleeping there are different things you can try.
If in doubt consult your healthcare providor.
1. try to get more physycal activities in your daily rutine. most people have a tendency to "live" ind the mind and getting to "visit" your body helps tremendesly for resting in the evening.
2. If you are a very buissy person, try prioriticing your tasks and leave some of the less important tasks for later. Your health and sleep should have a high place on your list if you ar interested in getting your body in balance.
3. Possibly get some good night teas before bed or add some zink, vitamin b magnesium to your evening rutine.
leave your tablets and mobile in another room and try to refrain from emails ect. at least 30 minutess before your evening rutine. If you dont have a rutine, it is a good idea to start one now.
4. Cleanse/Detox
Just like you clean your house and your outside body, the inside needs cleaning too. I personally use a mix of the following ways to cleanse/detox
Rebounding, drybrushing, masage, infrared sauna, earthing se video
5. Passion Fun and People
Practice what i preach no stress, im out running
6. Mental and Emotional part
More soon, im out running
7. Balance, energy healing and mindfullness.
More soon, im out running
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